coach

Bobby

about

SPAR Fit combines strength conditioning with boxing basics. Learn guard position, body alignment, and core punches while enjoying a fun, high-energy cardio workout.

Things to know:

  • 60 min class

  • 25 people limit

  • High energys

coach

Keenen

about

SPAR Fit combines strength conditioning with boxing basics. Learn guard position, body alignment, and core punches while enjoying a fun, high-energy cardio workout.

Things to know:

  • 60 min class

  • 25 people limit

  • High energys

SPAR is not a typical gym

-it is a coaching-led

performance studio.

Home to the

Houston Fire Department Boxing Team, our roots are in discipline, skill, and measurable results. We train fighters and we train adults who want to move and perform like them.

Information

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Address

6010 Washington Ave, Suite A, Houston Texas 77007

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Call Us

(832) 621-9447

© 2026 Spar Houston - All Rights Reserved.